Sarasota is a city south of Tampa on Florida’s Gulf Coast that was once the winter home of the Ringling Brothers Circus. Today, it hosts a number of cultural institutes, notably the Ringling Museum of Art, which showcases old masters and modern art. It’s also the gateway to miles of beaches with fine sand and shallow waters, such as Lido Beach and Siesta Key Beach.
Hi, my name is Frank Ochoa and I am a 42-year-old father of 3. I have played sports all my life and had a gym membership my entire adult life. 3 years ago I was playing soccer 3 nights a week and injured my lower back. This lead to a blown out L4 and L5 that caused spinal stenosis and almost paralyzed the lower half of my body. I had a spinal bone fusion surgery and had to have both disks removed. I was unable to exercise for 18 months. Once I was released to exercise I eased my way back into the gym but now I was over 40 and all of the cards were stacked against me. I had ballooned up to 225 pounds which at 5'6" is considered OBESE! I went through all of the standard methods to begin trying to lose the weight. Crash diets, cardio, weight training, home workouts...Only to be the equivalence of a hamster on a wheel going NOWHERE! I started to do some research about fitness for men over 40 and by the grace of GOD I was introduced to QuickHIT. I tried 2 workouts and was immediately hooked. I fell in love with the company and concept so much that I now work here! I am on my health and wellness journey and I want to help as many people get off of the hamster wheel as possible while keeping them safe from injury. I cannot wait to see YOUR RESULTS!!!
Degree in Sport Management from Missouri Baptist University. Mentorship experience from some of the top facilities in the country, including EXOS Performance, Joe Defranco (CPPS), University of Iowa S&C, & Cressey Sports Performance, shadowing. Experience working with professional athletes to general population weight loss.
Collin is a graduate of University of Tennessee at Martin. While playing division 1 baseball and training growing up, Collin quickly realized the benefits of being in shape on and off the field. Throughout college, he was trained by some of the best strength coaches in the country. After graduating in 2017, Collin went on to utilize his knowledge and continue to working with athletes and general population to better themselves within their health and fitness journey any way possible.
Carson graduated with a degree in Kinesiology from the University of Wisconsin-Oshkosh and is a Certified Personal Trainer with ACSM and HIT Uni. Carson has worked with a wide variety of fitness abilities in several different fitness settings including both group and personal training. Helping educate and encourage individuals about health and fitness to reach their goals and bettering their lives is Carson's passion, and is excited to do it every day!